Cleveland Clinic • July 21, 2023

How Social Media Can Harm Your Body Image

When does self-judgment go too far? Selfies and filters have created a culture of insecurity and comparison that can be hard to drown out.

Cleveland Clinic • July 20, 2023

How To Manage (and Even Overcome) Sensory Overload

Sensory overload can happen at any time, triggered by any number of sensations. Here's what’s happening and how you can snap out of it.

Cleveland Clinic • June 27, 2023

How To Support a Child Who’s Questioning Their Gender Identity

As a parent or caregiver, here's how you can support your kids as they explore who they are.

ReformJudaism.org • June 1, 2023

Navigating Infertility: Resources, Reflections, and Rituals

You are not alone in experiencing infertility and loss. Wherever your journey takes you, there are resources and communities to support you.

Cleveland Clinic • May 25, 2023

What to Know About the Dangerous Drug Called ‘Tranq’

A veterinary medication called xylazine has earned the nickname of tranq for its sedating effect. With with no approved use in humans, it’s behind an increasing number of overdose deaths.

Cleveland Clinic • May 25, 2023

What Is Stimming? What You Need to Know

Stimming, or “self-stimulatory behavior,” is something you do without meaning to, and it usually serves some purpose, like helping you regulate your emotions.

Cleveland Clinic • April 4, 2023

What to Know about Older Adults and Suicide Risk

As of fall 2022, adults over age 65 accounted for almost 17% of all suicides in the U.S., despite making up just 12% of the population.

Cleveland Clinic • March 16, 2023

Don’t Let the ‘Seven-Year Itch’ Ruin Your Relationship

The seven-year itch is a term that describes feeling restless or dissatisfied in a relationship — typically at that seven-year mark. But is it real? And how can you avoid it?

Cleveland Clinic • February 24, 2023

Caregivers Need Self-Care, Too

Whether you’re moving an aging parent into your home, or taking care of a partner who has cancer, it's critical to take time to prioritize yourself when you’re consumed with prioritizing others.

Cleveland Clinic • January 10, 2023

Your Definitive Guide to Work Stress and Burnout

Job-related stress and burnout can be overwhelming and even debilitating. Our strategies for boundary-setting, relationship-building and stress-busting can help.

Cleveland Clinic • October 24, 2022

Why Does Déjà Vu Happen?

You may not be a magician, but when you experience déjà vu, your brain is creating an illusion. This is thought to happen when there’s a bit of a miscommunication between two parts of your brain.

Cleveland Clinic • October 3, 2022

Teen Mental Health Crisis and How To Help

The U.S. is in the midst of a teen mental health emergency, as suicide has become the second-leading cause of death among adolescents ages 10 to 14 years old.

Cleveland Clinic • August 29, 2022

6 Signs of Self Harm in Teenagers

With self-harm on the rise in teens, it’s important for the adults who love them to know about this sign of psychological distress.

Cleveland Clinic • August 1, 2022

How To Explain Death to a Child

There’s no getting around it: It’s emotionally grueling to tell your child that someone they loved has died, and it’s not a task any parent looks forward to.

Cleveland Clinic • April 14, 2022

Why Pursue an Autism Diagnosis as an Adult?

If you’re an adult who was never diagnosed as a child, you may not realize that some of the issues and feelings you’ve dealt with your whole life are actually related to undiagnosed autism spectrum disorder (ASD).

Cleveland Clinic • April 12, 2022

Why and How To Start an Elimination Diet

Sometimes, the foods you love don’t love you back. When your body responds to your favorite foods with symptoms like bloating and diarrhea, you may start regretting some of your food choices. An elimination diet can help you identify the offenders.

Cleveland Clinic • April 8, 2022

Spring Cleaning Is Good for Your Health — Yes, Really!

For many of us, the renewal of spring signals that it’s time to get into spring cleaning mode. And decluttering isn’t just good for your home — it can actually lift your mood, as well.

Cleveland Clinic • March 31, 2022

6 Ways To Deal With Difficult Coworkers

Chances are, you have to interact with a number of people with widely different personalities at work — and sometimes, those personalities just don’t mesh with yours.

Cleveland Clinic • March 21, 2022

What To Know About the 5 Stages of Grief After a Loss

There’s no way around it: Grief is never easy. And though we tend to associate grief with death, other life events can trigger grief, too — from the end of a relationship to the loss of a job to financial hardships.

Cleveland Clinic • February 17, 2022

What Ambiguous Loss Is and How To Deal With It

In its simplest sense, “ambiguous loss” refers to loss without closure. Today, the term has never been more relevant, as we continue grappling with the ways the COVID-19 has upended our lives.