Cleveland Clinic • July 12, 2023

Eat the Rainbow: The Health Benefits of Carotenoids

Carotenoids are pigmented nutrients that are responsible for lending color to many of the rainbow-hued fruits and veggies in the produce aisle .

Cleveland Clinic • July 11, 2023

WaterTok: Are These ‘Water Recipes’ Healthy?

#WaterTok has become so popular that some retail stores report selling out of flavored syrups, powders and other mix-ins commonly used in “water recipes.”

Cleveland Clinic • May 10, 2023

Wait, So Is Milk Good for You or Not?

Milk substitutes have surged in popularity, but whatever happened to good old-fashioned dairy milk? There are undeniable benefits in consuming cow’s milk and milk-based products.

Cleveland Clinic • May 9, 2023

Tamarind Just Might Be Your New Favorite Fruit

Around the world, tamarind is a key ingredient in popular and culturally significant dishes both savory and sweet. Its nutritional profile makes it a healthy addition to your diet.

Cleveland Clinic • May 5, 2023

Bulletproof Coffee Shouldn’t Be Your Everyday Drink

Bulletproof coffee, also known as butter coffee or keto coffee, is coffee with an added dollop of butter and oil.‘ But it's super high in calories and saturated fats with almost no nutrients.

Cleveland Clinic • April 11, 2023

Sugar Alcohols May Not Be as Safe as You Thought

If you’re health-conscious (especially if you have diabetes), you’re likely a pro at reading food labels. But what do you know about products that use sugar alcohols as a sweetener?

Cleveland Clinic • April 10, 2023

17 Foods That Are High in Vitamin C

When you think of vitamin C, you may think primarily of oranges, but it’s actually abundant in lots of other foods — foods you’re probably already eating on a regular basis..

Cleveland Clinic • April 5, 2023

5 Ways Vitamin C Keeps You Healthy

Vitamin C, also known as ascorbic acid, plays a critical role in your health. From healing wounds to boosting your immune system, this is one multifaceted vitamin.

Cleveland Clinic • March 31, 2023

11 Curry Recipes to Spice Up Your Life

Whether you like it mild or mega-spicy, there’s little that’s more soothing than the taste and aroma of spices like cumin, coriander, turmeric and ginger.

Cleveland Clinic • March 23, 2023

What Ultra-Processed Foods Are (and Why They’re So Bad for You)

Think of ultra-processed foods like Frankenstein’s monster: Changed by science until they’re almost unrecognizable from their original form. They’re a patchwork of ingredients, additives and preservatives.

Cleveland Clinic • March 14, 2023

How Much Fiber You Need and Why It Matters

If fiber calls to mind sad, bland bran flakes, it’s time to rewrite the narrative. Fiber does all kinds of important things for your body, including but not limited to keeping you regular.

Cleveland Clinic • March 13, 2023

How To Tell When You’re Full (Before You Feel Stuffed)

It can be surprisingly difficult to tell when you’re full — and it can leave you feeling frustrated with your ability to know your own body and control your eating habits.

Cleveland Clinic • March 10, 2023

31 High-Fiber Foods You Should Be Eating

You may not think much about fiber — until you find yourself dealing with an … er, irregular situation. This magic ingredient keeps you regular, but that's not its only job.

Cleveland Clinic • February 27, 2023

How To Follow the Mediterranean Diet

Time and again, research shows that when it comes to heart health and overall well-being, the Mediterranean way of eating reigns supreme.

Cleveland Clinic • February 17, 2023

Surprise! Kiwi Skin Is Edible — and Really Good for You

If you’re so inclined, you can, in fact, bite right into a kiwi the same way you chomp on an apple — skin and all. And it’s actually really healthy!

Cleveland Clinic • February 8, 2023

When It Comes to Kava, ‘Natural’ Doesn’t Mean Safe

If you’ve heard kava referred to as “nature’s Xanax,” you might be eager to get your hands on this all-natural mood relaxer. But kava comes with significant risks.

Cleveland Clinic • January 31, 2023

What To Eat When You’re Trying to Heal

Food is the fuel that keeps your body running — and nutritional food is the fuel that keeps your body running well. What you eat even impacts how quickly your wounds heal.

Cleveland Clinic • January 26, 2023

Why You Stress Eat and How To Stop

Food triggers both a chemical reaction and an emotional response, all to try to help you feel better and to take away your stress — but it doesn’t actually work in the long term.

Cleveland Clinic • November 28, 2022

Can the Dukan Diet Help You Lose Weight?

The Dukan diet is based on the premise that 95% of people who diet eventually gain back the weight they lost. But is it too good to be true?

Cleveland Clinic • November 4, 2022

10 Ways To Cook and Bake With Cinnamon

Cinnamon's anti-inflammatory properties can provide a boost to your health. So, go ahead and try one of our delicious recipes featuring this appealing kitchen staple!